Exercise Prevents, Treats, Or Cures Basically Everything


By JORDAN D. METZL, SLATE

If there were a drug that treated and prevented the chronic diseases that afflict Americans and we didn't give it to everyone, we’d be withholding a magic pill.
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We have that drug today, and it’s safe, free, and readily available.

Exercise has benefits for every body system; it is effective both as a treatment and for prevention of disease. It can improve memory and concentration, lessen sleep disorders, aid heart disease by lowering cholesterol and reducing blood pressure, help sexual problems such as erectile dysfunction, and raise low libido. Exercise does it all.

Even with cancer, particularly colon and recurrent breast cancer, the data show clearly that exercise is a deterrent.
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<a href="http://www.businessinsider.com/exercise-is-a-magic-pill-2013-12">http://www.businessinsider.com/exercise-is-a-magic-pill-2013-12</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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