Top 10 Reasons to Exercise Regularly (Besides Losing Weight)


[B' Spokes: Just the headings.]
***************************************
10. You'll Improve Your Memory
9. You'll Have Better Postur
8. You'll Boost Your Confidence
7. You'll De-Stress
6. You'll Sleep Better
5. You'll Have More Energy
4. You'll Have Better Sex
3. You'll Get Sick Less Often
2. You'll Live Longer
1. You'll Just Be Happier

<a href="http://lifehacker.com/top-10-reasons-to-exercise-regularly-besides-losing-we-1473616982">http://lifehacker.com/top-10-reasons-to-exercise-regularly-besides-losing-we-1473616982</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
  • Currently 0.00/5
Rating: 0.00/5 (0 votes cast)

Share It!

Login required to comment
Be the first to comment