Road Biking 101 Clinic – 2013!

By BikeHoCo

Bike 101 will teach you how to ride safely on the road, how to deal with traffic, and how to ride better (like how to climb hills!). The class is for those who know how to ride a bike, but are afraid or uncertain how best to ride on the road.

Chris Tsien, a League of American Bicyclists Certified Instructor, and volunteers will present a short version of LAB’s Smart Cycling class. Local bike shops will do bike safety checks.

Class size is limited to no more than 60 participants so please register early.

<a href="http://bikehoco.org/2013/03/road-biking-101-clinic-2013/">http://bikehoco.org/2013/03/road-biking-101-clinic-2013/</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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