Midweek Bike Sweats at Montebello


Wednesday, January 23, 2013 6:45 PM

Lake Montebello Curran Drive, Baltimore , MD

This week we'll be working on hard, fast efforts around Lake Montebello. There is a simple and effective plan for this workout, but there are a couple rules to follow to make it work. We will explain what needs to happen 10 minutes before the start.

What you need to know:
• We’ll start rolling at 7PM. Be at the south parking lot at 6:50PM
• It’s dark. Have decent lighting.
• You can participate with any bike, BUT you’ll have more fun on a road-style bike.
• You will need good reflexes on this ride. Let's save the boozing for afterwards.

questions? bring 'em

<a href="http://www.meetup.com/Biking-in-Bmore/events/100427652/">http://www.meetup.com/Biking-in-Bmore/events/100427652/</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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