Biking the Great Allegheny Passage


A nice article and sample itinerary. I also want to give a special shout out to our friends at Grouseland Tours (<a href="http://www.grouseland.com/">http://www.grouseland.com/</a>; )

<a href="http://www.ajc.com/news/travel/biking-great-allegheny-passage/nTF6K/">http://www.ajc.com/news/travel/biking-great-allegheny-passage/nTF6K/</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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