NIH Study Finds Leisure-Time Physical Activity Extends Life Expectancy As Much As 4.5 Years
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This bar graph displays the years of life gained when participants met various percentages of HHS guidelines for physical activity. 50% = 1.8 years. 100% = 3.4 years. 200% = 4.2 years. 300% = 4.5 years.
Physical activity has been shown to help maintain a healthy body weight, maintain healthy bones, muscles and joints, promote psychological well-being, and reduce the risk of certain diseases, including some cancers.
"We must not underestimate how important physical activity is for health
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