Cyclocross Fall Class 9-17 yrs / Sep 20 / $30


Cyclocross Instruction
9-17 yrs / Sep 20 / $30
Boys and girls learn the basics of cyclocross, a blend of road and mountain biking in a fun and safe environment. No experience required. Students must (1) be able to ride without assistance; (2) have a bike that is suitable for off-road use (mountain bikes are OK); (3) have an approved helmet; and (4) have a local bike shop do a free safety check of bike prior to first class.
Instruction given by experienced cyclists. Focus is on racing techniques and building confidence by riding through a cyclocross race course. Students with regular attendance receive prizes and free admission to the Howard County Double Cross Race. Read concussion information on
<a href="http://www.howardcountymd.gov/concussioninformation.htm">http://www.howardcountymd.gov/concussioninformation.htm</a>;.

Review of this information is required by law before you are allowed to register for sports programs.
Registration: 410-313-7275. Information: Mike Blevins, 410-313-1691.

RP5920.101 Rockburn Branch Pk – Pavilion 5-6 PM Th

Thanks,

Michael Blevins
Sports Manager
Howard County Recreation &amp; Parks

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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