Cyclist Aims To Teach Frederick Riders Safety

By STEPHANIE MLOT

The Frederick News-Post

FREDERICK, Md. (AP) — As the Frederick bicycling community grows, so does the need for education.

Alyssa Boxhill is hoping to fill that position as a newly certified instructor-in-training with the League of American
Bicyclists.

The dedicated cyclist joined Hood College spokesman Dave Diehl and Ad Hoc Bicycle Committee member Darius Mark for a prerequisite class at the college in September.

“(We) took the course in the interest of becoming better educated,” Boxhill said, “for ourselves and to serve the
community as ambassadors.”
... <a href="http://baltimore.cbslocal.com/2011/11/24/cyclist-aims-to-teach-frederick-riders-safety/">http://baltimore.cbslocal.com/2011/11/24/cyclist-aims-to-teach-frederick-riders-safety/</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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