Bicycling & Hostels Oct 4th

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After Tour de Port ends, the nearby Hostel at 17 W. Mulberry Street will be holding a "Touring the Country on Two Wheels & A Few Bucks" . The program begins with the Toulsons' talk & slide show about their self-sufficent bicycle tour from Harper's Ferry to St. Augustine, FL. Then Jeffery Marks talks about, with slides, the tours he did this summer in the Pacific Northwest: North Cascades , Olympic, & southern tip Vancover Island BC. Also, Larry Black will be giving a presentation. Hear about all the bicycle options including recumbant tandems and how much fun it is to participate in an AdventureCycle Tour.

Refreshments will be provided. Last but not least, bicycle parking will be available, and the hostel is encouraging people to bike down. This cycling program is the perfect place to go after Tour de Port.

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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