Weekend in Lancaster September 25, 26 & 27, 2009


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• Three days of cycling the scenic, rolling roads of the Amish heartland, with rides ranging from 16 to 61 miles.
• Lodging on Friday and Saturday nights at the Mill Stream Country Inn. All rooms have two queen beds and cable TV. An indoor storage room for bikes is provided.
• Wine, cheese and dessert parties in the Mill Stream’s hospitality room on Friday and Saturday evenings.
• Deluxe continental breakfast on Saturday and Sunday at the Mill Stream Country Inn.
• Buffet dinner on Saturday at the Bird-in-Hand Restaurant. (Friday dinner is on your own.)
• Complimentary rooms for showering on Sunday
• All taxes and gratuities are included. BBC member p.p. for complete weekend - $190.00 (Double Occupancy) BBC member p.p. for complete weekend - $305.00 (Single Occupancy) Non-member p.p. for complete weekend -$210.00 (Double Occupancy) Non-member p.p. for complete weekend -$325.00 (Single Occupancy) http://www.baltobikeclub.org/uploads/images/Ym_-PArjVb7EENN3vb2DCQ/WIL09FlyerWavier.pdf

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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