UPDATE - RAAM at Mt Airy Bike Shop - Sat. June 27, 2009


If anyone is interested in seeing the finale of the RAAM (Race Across America the riders will be riding (staggering after a week of steady riding?) through Howard County over the next couple of days -- two leaders tonight (6/25) and most of the rest of individual riders and teams over Friday (6/26) and Saturday (6/27). Mt Airy Bike Shop and Odenton are rest stops and finish line is in Annapolis. Status can be checked on the RAAM web site: <a href="http://raceacrossamerica.org/">http://raceacrossamerica.org/</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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