Study: Walkable Communities Lead to Increased Physical Activity

The results of an eight-year study examining whether physical attributes of a community contribute to physical activity have been published in the April 2009 volume of Social Science and Medicine. Researcher Jim Sallis, funded by the National Institutes of Health, evaluated 32 communities in the Seattle WA and Baltimore MD regions and found those who lived in walkable neighborhoods got substantially more exercise each week than those living in low-walkable areas. Residents of walkable communities were also less likely to be overweight or obese. USA Today provides more details on the study. The findings are available to purchase online.

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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