Public Transit Users Three Times More Likely To Meet Fitness Guidelines
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The study, published in the Journal of Public Health Policy, finds that people who take public transit are three times more likely than those who don't to meet the Heart and Stroke Foundation of Canada's suggested daily minimum of physical activity.
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According to the study, people who drove the most were the least likely to meet the recommended level of physical activity.
"The idea of needing to go to the gym to get your daily dose of exercise is a misperception," says Frank, the J. Armand Bombardier Chairholder in Sustainable Transportation and a researcher at the UBC Institute for Resources, Environment and Sustainability. "These short walks throughout our day are historically how we have gotten our activity. Unfortunately, we've engineered this activity out of our daily lives."
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