Baltimore: Biking, Bakeries and Breakfast by J the travel authority


Baltimore's mayor is seriously into health & fitness: both her personal fitness and that of the citizens of her city. So twice a week -- Wednesdays & Fridays -- she invites anyone to pedal behind her. I biked with the mayor recently on a Friday afternoon along with almost two dozen people -- many of them regular city cyclists plus city employees -- and was amazed at her pace: around 18 mph. I rode alongside her deputy press secretary on our 22 mile trek through the city's many greenspaces.

We tackled the lovely Gwynss Falls bike trail and, where our journey crossed into traffic, there was no need to worry: the regular riders, including the mayor's photographer and a very serious and exceedingly helpful and empathetic cyclist, Mark, stopped traffic in both directions so we could continue on our way. And the mayor's black Suburban with her security details followed us when we rode in the streets. The whole experience was a delight, especially riding through some dense woodlands and spacious grassy plots. <a href="http://www.jthetravelauthority.com/2009/04/baltimore-biking-bakeries-and-breakfast.html">http://www.jthetravelauthority.com/2009/04/baltimore-biking-bakeries-and-breakfast.html</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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