Bike Maintenance 101

REI Timonium Clinics and Events
4/8/2009 7:00 PM

Working on your bike can be a daunting task, but fear not, REI is here to help! Join one of REI?s shop techs to learn the basics of bike maintenance such as a how to fix a flat, lube a chain, and other adjustments that will keep your bike in good running order. In addition, the clinic will provide insight on overlooked yet simple maintenance techniques that will improve your riding experience. This clinic is a great lead-in class to other advanced bike maintenance classes.

* Location:Timonium, Md
* Contact:Customer service at 410-252-5920
* Cost: Free
* Registration Required? No. <a href="http://www.rei.com/stores/store_event_detail.jsp?pid=C64F31978C8035BBD053FB52372895CA&amp;template_id=30&amp;template_family=webDetail&amp;ignore_cache=1">http://www.rei.com/stores/store_event_detail.jsp?pid=C64F31978C8035BBD053FB52372895CA&amp;template_id=30&amp;template_family=webDetail&amp;ignore_cache=1</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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