Ride for the Feast is in Full Gear...


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It's not too early to register for Ride For the Feast 2009! This event encompasses 2 days and 140 miles of paved road biking from Rehoboth Beach, DE to Baltimore City. We provide you with complete support and one of the most rewarding experiences of your life. All event costs are underwritten so that 100% of the money you raise supports Moveable Feast’s programs. There is a $50 registration fee and minimum fundraising goal of $1,200. http://www.mfeast.org/

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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