STOP, SWAP AND SAVE


The mid-Atlantic’s largest indoor bicycle swap and consumer expo series! If you’ve never made it to the SWAP don’t miss out in 2009!

What will you find at the SWAP.... thousands of discounted cycling and fitness products, FREE consumer seminars on topics like women's cycling, bike fit, bicycle touring, fitness training, basic maintenance and more, product demos, prizes and giveaways, special events and so much more…. Be one of the first 500 consumers through the door and receive a FREE goodie bag!

Beat the cold and kick-off your Spring cycling season at the SWAP! Admission is still only $5 and includes thousands square feet (yes, it's all indoor and heated) of everything that cycling has to offer. Whether you’re looking for road, mountain, triathlon, BMX, vintage, new or used, there’s something for everyone!

Westminster, Maryland. Sunday, February 8th, 2009 9:00 am—2:00 pm
<a href="http://www.stopswapandsave.com/event_info.html">http://www.stopswapandsave.com/event_info.html</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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There will also be a bike ride at 11:30-12:00. Meet at the One Less Car table.