Last Friday's ride with the Mayor and the National Park and Rec folks


Pictures:
<a href="http://www.facebook.com/album.php?aid=38141&amp;l=8e620&amp;id=513493075">http://www.facebook.com/album.php?aid=38141&amp;l=8e620&amp;id=513493075</a>;

Videos (Note: new camera so they are not amazing videos.)
<a href="http://video.google.com/videoplay?docid=-59912547756716545&amp;hl=en">http://video.google.com/videoplay?docid=-59912547756716545&amp;hl=en</a>;
<a href="http://video.google.com/videoplay?docid=-3606008605247149007&amp;hl=en">http://video.google.com/videoplay?docid=-3606008605247149007&amp;hl=en</a>;
<a href="http://video.google.com/videoplay?docid=8404850507142345027&amp;hl=en">http://video.google.com/videoplay?docid=8404850507142345027&amp;hl=en</a>;
<a href="http://video.google.com/videoplay?docid=-8980433023764333586&amp;hl=en">http://video.google.com/videoplay?docid=-8980433023764333586&amp;hl=en</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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