Road 1 Course - Learn the basics of bicycles

[A highly recommended course! At AACC Glen Burnie Town Center]

BCY-500
Road I
0 credit hours
1.1 ceu hours

Road 1 - Learn the basics of bicycles, proper attire and safety equipment. Perform a bicycle safety check and learn how to make basic repairs. Identify traffic regulations pertaining to cyclists and various road hazards. Learn crash avoidance techniques. CEUs awarded. $105 includes $75 supplies/lab fee. Note: Includes student manual. Must bring your own bike for both sessions. Notify the instructor if you intend to take BCY 501 League Cycling Instructor Certification so that you can be issued a pre-enrollment exam.

Selected Term: Fall 2008 (10/11 &amp; 10/12) <a href="http://www.aacc.edu/search/course/crs_sect.cfm?courseId=48571&amp;termId=30">http://www.aacc.edu/search/course/crs_sect.cfm?courseId=48571&amp;termId=30</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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