CALL FOR VOLUNTEERS FOR THE JONES FALLS RALLY FOR THE RIVER


Sunday, September 21ST, 8a-3p

Event Volunteers needed for family friendly event to benefit the Jones Falls Watershed Association- a local environmental group! Help the organization manage the CLOSURE OF THE I-83 NORTHBOUND LANES for a fabulous festival on the highway that highlights and promotes the river below.

Volunteers needed for:
-Registration tables
-Water stations
-Ramp Guards
-Vendor Setup & Breakdown
-Kids Activities
-Hosts for bicyclists, skateboarders and the famous rubber frog race!

The Association is involved in cleaning/greening activities throughout Baltimore City and County such as tree plantings, rain garden construction, and trash clean-ups. This event serves as an organizational fundraiser. Groups or social clubs are welcome and community service hours are available.

You can sign up for shifts by going to <a href="http://www.jonesfalls.org">www.jonesfalls.org</a>; or contact David Flores at 410-366-3036 or dflores&quot;at&quot;jonesfalls.org .

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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