Free Mediative walk around the Reservoir in Druid Hill Park Thursday, Aug 7th 6-8 p.m.


Hi All,
If you are looking to do something a little different,come and spend a few peaceful moments in Druid Hill. All are welcome.

Come to a Free Meditative Walk in the park. Thursday, Aug. 7, 2008, from 6-8 p.m. in Druid Hill Park around the Reservoir and along the Jones Falls hiking/bike path

The Qigong Walk is part of Conscious Movement Across America, a grass-roots approach to self-healing and healing our communities through arts like Tai Chi and Qigong. The Tao Brothers are Accem Scott and Michael Clark, a bi-racial teaching team that aims to bring health, wellness and fellowship to all Americans across racial, economic and religious boundaries. ( <a href="http://www.tao-brothers.com">www.tao-brothers.com</a>; or 828-280-7287)

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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