RAAM Penalty Box Update - Day 1

One day into the Bicycle Race Across America (RAAM). Only the solo racers are on the route. Teams have not yet left the starting line.

Already, 3 racers will be serving 15 minutes with us in the Penalty Box at Mt Airy Bicycle, and another racer will be staying with us for 30 minutes.

You too can track the excitement on RAAM's web pages:

For the latest on which racers will be &quot;on hold&quot; at the Penalty Box along with their infractions: <a href="http://stats.raceacrossamerica.org/2008/reports/penalties.html">http://stats.raceacrossamerica.org/2008/reports/penalties.html</a>;


For an overview of current race status and links to much more: <a href="http://stats.raceacrossamerica.org/2008/reports/overview.html">http://stats.raceacrossamerica.org/2008/reports/overview.html</a>;

Be sure to join us at Mt Airy Bicycles June 16 (maybe late June 15) through June 20 to join in the excitement -- 24/7.

Georgia Glashauser
<a href="http://www.BikeRAAM.com">www.BikeRAAM.com</a>;

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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