Thanks for a great Instructional Ride Series

Thanks to Gordon Peltz, Howard Kaplon, and Gary Brandon for a great 2008 BBC Instructional Ride Series

The participants from the 2008 BBC instructional ride series (and previous years) want to thank Gordon, Howard, and Gary for leading this year's class and rides. The three leaders took a rag tag bunch of bicyclists from all levels and turned us in to a rag tag bunch of better bicyclists. Gordon, Howard, and Gary did it with grace, good humor, dedication, and lots and lots of patience.

We gave the ride leaders each a bicycle-related gift and made a separate donation to One Less Car in their honor.

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If you missed this years series mark your calenders for next April and watch this site http://baltobikeclub.org/index.pl/bikingsafely for updates.

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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