Looking for volunteers June 7 & 8

No you don't need to volunteer for both dates, they are separate events.

The first event on June 7th, Saturday, is the celebration of Gwynns Falls Trail / National Trails Day. They are looking for biking or walking guides or just general help. Contact "Kate Mack" <kate.mack@gwynnsfallstrail.org> for more info.

The second event is Tour dem Parks on June 8th, Sunday. We are working hard to make this a family biking event not to miss. We can use ride and route marshals and possibly some rest stop help and grill chefs. If you think you might want to help, email us at info "at" BaltimoreSpokes.org

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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