Vigorous exercise reduces weight gain risk
Northwestern University's Feinberg School of Medicine researchers said a consistently high level of physical activity -- 30 minutes a day of vigorous activity -- from young adulthood into middle age increases the odds of maintaining a stable weight and lessens the amount of weight gained over time.
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"The results will hopefully encourage young people to become more active and to maintain high activity over a lifetime," Hankinson said in a statement. <a href="http://www.upi.com/NewsTrack/Health/2007/11/06/vigorous_exercise_reduces_weight_gain_risk/1240/">http://www.upi.com/NewsTrack/Health/2007/11/06/vigorous_exercise_reduces_weight_gain_risk/1240/</a>
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