Help give the gift of love this holiday season


<img width="137" height="120" align="left" src="http://www.baltimorespokes.org/images/articles/20061207143533716_1.gif" alt="">Velocipede Bike Project is looking for volunteers to help build bikes this Sunday 12/10. They have lots of donated used bikes and parts they just need people to help build them up to a working bike that may end up as someone Velocipede is located at 4 W. Lanvale(2 blocks south of North Ave at Charles St)

by B' Spokes

Like most people I live a hectic life and who has the time for much exercise? Thanks to xtracycle now I do. By using my bike for daily activities I can get things done and get an hour plus work out in 15 minutes extra of my time, not a bad deal and beats taking the extra time going to the gym. In case you are still having trouble being motivated; the National Center of Disease Control says that inactivity is the #2 killer in the United States just behind smoking. ( http://www.cdc.gov/nccdphp/bb_nutrition/ ) Get out there and start living life! I can carry home a full shopping cart of groceries, car pool two kids or just get lost in the great outdoors camping for a week. Well I got go, another outing this weekend.
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